Hormone 101

Staying supple in her senior years with pilates

DHEA - This is the most abundant hormone in the body, and it is also a precursor hormone, which is a substance from which other important hormones are produced. DHEA is mainly secreted by the adrenal glands but is also produced by the skin and brain.

It is an essential component in many of the body’s physiological and metabolic functions including building the immune system, reversing the effects of stress, regulating hormone balance and helping maintain levels of well-being.

It promotes an anabolic or protein building state, which increases lipolysis or breakdown of fat. It can increase energy, strength and libido. Studies link it to reduced cardiovascular risk and restored sexual vitality.

Hormone 101 (cont.)

PREGNENOLONE - This is another precursor hormone. It is made in the brain, it functions as a memory enhancer, and is a factor in cellular repair, particularly in the brain and nerve tissue. It protects against neuronal injury and facilitates cerebral function.

MELATONIN - This is produced by the pineal gland (in the brain). It is a neurotransmitter hormone that regulates circadian rhythm (your patterns of sleep). Research has shown that the cells of the body rejuvenate and repair during the

deeper stages of sleep. Deeper stages of IV sleep help produce natural “CD4” killer cells—which are important to a strong immune function and growth hormone production.

Deep sleep also helps energize the body and improve mood. Melatonin has powerful antioxidant effects, which also helps disease prevention. Melatonin deficiency is linked to

poor sleep, jet lag, irritability, hypersensitivity and premature aging. Studies also link it to inhibiting breast cancer cell proliferation.

THYROID HORMONE - Produced by the thyroid gland this metabolic hormone regulates temperature, metabolism and cerebral function. It contributes to energy levels and the body’s ability to maintain a constant temperature. It increases fat breakdown, improves head hair growth, reduces cholesterol levels and bodyweight.

Thyroid hormone is probably the safest and most beneficial cholesterol reducing agent yet it is infrequently used for this purpose. It is also vital in the prevention of cognitive impairment.

TESTOSTERONE - Produced by the adrenal glands, testes and ovaries, it is a hormone vital to both sexes. It contributes to muscle mass, strength, endurance, decreased fat, increased exercise tolerance, enhancement of well being, and sex drive. In males, testosterone protects against cardiovascular disease, hypertension and arthritis.

It leads to improved lean muscle mass, increased bone density, decreases in cholesterol, improved skin tone, improved healing capacity, and increased libido and sexual performance. It prolongs the quality of life by decreasing age-related diseases—as does estrogen in females. Testosterone is also extremely important in females for body fat reduction, sense of well-being, libido, endurance and energy, making supplementation an ideal option for both men and women.

ESTROGEN - Primarily a female hormone, it is secreted by the ovaries, but is also present in men. In women, estrogen protects against heart disease, stroke osteoporosis, Alzheimer’s Disease, memory disorders, vaginal atrophy and urinary incontinence.

It also prevents symptoms of menopause, including hot flashes, irritability, mood swings and temperature dysregulation. It improves balance by improving the visual somatosensory system within the central nervous system. Estrogen deficiency also results in sagging breast tissue and skin, increased facial wrinkles, fatigue, depression, mood swings and decreased libido.

Estrogen is instrumental in orchestrating the menstrual cycle and works in harmony with progesterone, both of which are essential to normal, healthy female function. Often equine (horse) based “estrogen” taken from pregnant mare’s urine is used to replace human estrogen. These equine-based products actually contain equilins and estrones, not human estradiols or estriols, and these equine products have been linked to an increased incidence of cancer and heart disease.

PROGESTERONE - This is again considered a female hormone. The root components of the word (“pro” means “for” and “gesterone” means “gestation”) clearly point out the importance of this hormone. It is produced in four areas of the body; the ovaries, the corpus luteum (the ruptured follicle), the adrenal glands—and in pregnant women, the placenta.

Progesterone is often used to treat PMS. It protects against uterine and breast cancers, osteoporosis, fibrocystic disease and ovarian cysts. Often synthetic progestin is used to replace natural progesterone and is accompanied by significant side effects. Hormones are not drugs. They are natural substances that are vital to your health.

As you age, your hormones production progressively decreases, which leads to and accelerates the aging process and the onset of age related diseases. Natural Hormone Replacement Therapy restores your body to its youthful levels of hormones by bringing them back to the levels that your body was accustomed to in its younger years.

CORTISOL - Helps mediate and deal with stress, appetite, energy, digestion, joint movement, inflammation and pain, decreases allergies and fever, enhances the immune system, aids in the stabilization of blood sugar.


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18 E 41st St #406, New York, Ny 10017

(917) 450-8125

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Howard Benedikt, DC, MS, DCBCN


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